Leslie Sansone -- 1 Mile Walk


Leslie Sansone has created a Walk Social Website where you can register and keep track of the number of miles you walk and your weight loss. On this site, she has made available various videos to walk with (for free).

My Food Diary

Keeping track of what I eat daily and what I have done fitness-wise in order to lose weight.

Sunday, August 12, 2007

Sun (8-12) TOTAL CALORIES: 1344

Coffee, 2 cups
Fried egg and toast
The cereal Christie didn't finish

Snack: one peanut butter cracker and 3 mints

Lunch: Baked beans, macaroni and cheese, and slaw
Snack: a small apple
Later: Soup and three hush puppies

Calorie Count Log:
Sun, Aug 12 2007
Hush Puppies 155
soup 205
Egg, Whole - Cooked, Fried 93
Toast 80
coffee 40
coffee 40
Macaroni and cheese, 1/2 cup 120
Baked beans, 1/2 cup 160
slaw 50
Peanut Butter, Chunk Style - With Salt 47
snack crackers, 2 50
peppermints 30
cereal and milk 200
Apples 65
Total Calories Consumed 1,344
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