Breakfast: Fried egg, Toast with sugar free marmalade
At church: 2 peppermints, 1 hard candy, Oat n honey bars
Lunch: Spaghetti and meat sauce with 1/2 piece garlic bread and salad with about 2 TBsp dressing (One low fat)
counted as 9/10 cup of noodles and 1 cup of meat sauce
It was VERY HARD to find a source to give me the calorie count of meat sauce by the cup. I ended up getting it here and subtracted what they said the noodles were.
One chocolate chip cookie
10 crackers and 1/4 cup salmon mixed with onion, celery, jalapeño and mayo
After church snack: wrapped 1/2 piece cheese and 1/2 dill pickle in a piece of ham and the same in a piece of turkey. It was good.
Food Log:
Sun, Aug 26 2007
Spaghetti - Cooked, Unenriched, Without Added Salt 178
meat sauce, 1 cup 250
coffee 40
coffee 40
Egg, Whole - Cooked, Fried 93
Oats&Honey Breakfast bars 180
toast 100
salad with dressing 50
choc chip cookie 90
Peppermints , two 20
Jolly Rancher Hard Candy Original Assortment 6 23
garlic bread, 1/2 slice 75
salmon with celery, mayo, onion, jalepeno 1/4 cup 100
Crackers 10 calories each 100
ham & turkey wraps, w/cheese & dill pickle 95
one hard candy, one peppermint 30
Total Calories Consumed 1,464
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