Leslie Sansone -- 1 Mile Walk


Leslie Sansone has created a Walk Social Website where you can register and keep track of the number of miles you walk and your weight loss. On this site, she has made available various videos to walk with (for free).

My Food Diary

Keeping track of what I eat daily and what I have done fitness-wise in order to lose weight.

Monday, August 20, 2007

Mon (8-20) TOTAL CALORIES: 1137

Coffee
Breakfast: two hardboiled eggs
Snack: Banana
Lunch: Sandwich and veggies
Snack: Mixed fresh fruit (given to me by a co-worker)
Supper: Progresso Chicken Noodle Soup, 2 cups
Later: Salad

Calorie Count Log:
Mon, Aug 20 2007
coffee 40
2 large hard boiled eggs 156
Bananas 105
Sandwich 240
veggies 25
Mixed Fresh Fruit - Ukrop's Grill/Side Dishes 50
Progresso Chicken Noodle soup 180
Mixed Fresh Fruit - Ukrop's Grill/Side Dishes 50
apple 65
Mayo 40
Pecan 50
salad 50
Mixed Nuts - Without Peanuts, Oil Roasted, With Salt Added 86
Total Calories Consumed 1,137
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