Leslie Sansone -- 1 Mile Walk


Leslie Sansone has created a Walk Social Website where you can register and keep track of the number of miles you walk and your weight loss. On this site, she has made available various videos to walk with (for free).

My Food Diary

Keeping track of what I eat daily and what I have done fitness-wise in order to lose weight.

Sunday, July 22, 2007

SUN (7-22) TOTAL CALORIES: Maybe 1755

Coffee 80

Breakfast
Two eggs, one piece of toast 350

Snack: about 4 pieces of hard candy 20

Lunch at Mama's
Roast with carrots and mushrooms
About a third of a cup of mashed potatoes
Green beans
Turnip greens
Slaw with tomato, green pepper, carrots added
Small portion of peach cobbler.
Water to drink
I figure the total calories for this lunch was about 500

I ate 3 wafer crackers during church. 45

2 Jr. Whoppers with half of the bun left off the second one. 400 calories each... minus about 40 for the half bun I didn't eat. 760

I'll add these things into my Log later. I'm going to bed now.
Total Calories Consumed about 1755
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